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Old 05-01-2013, 09:08 PM   #3
Palmer
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Join Date: Apr 2013
Location: albany, newyork
Posts: 180
Training Exp: 4 Years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Food
Reputation: 8768
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Default

Cycle 16 Week 2 Squat

Squat:
175 x 3
200 x 3
220 x 6

BBB:
145 x 10
145 x 10
145 x 10
Need 2 more sets next week.

Leg Curls:
Slot 10 x 10
Slot 10 x 10
Slot 10 x 10
Slot 10 x 10
Slot 10 x 10

Calves:
45 Plate x 20
45 Plate x 20
45 Plate x 20

Weighted Situps:
25 Plate x 15
25 Plate x 15
25 Plate x 15
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