Thread: Q&A with BBOD
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Old 05-01-2013, 08:33 PM   #350
BendtheBar
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Join Date: Jul 2009
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Quote:
Originally Posted by Weaponx25 View Post
Dear bearded beast

I have never really lifted weights my whole life. I am now 30 years old and have decided to get into powerlifting. I am very weak at this point but intend on great change. My question to you is: I have read Arnold's encyclopedia and staring strength for workout routines and form for the lifts however will this be safe to go to the gym with no spotter? Also if I have no spotter will my soon to be gains be smaller for fear of dropping weight on top of me?
Do you have a squat rack with adjustable pins where you can bench press and squat?
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