Thread: Q&A with BBOD
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Old 05-01-2013, 08:20 PM   #347
Weaponx25
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Default No spotter.

Dear bearded beast

I have never really lifted weights my whole life. I am now 30 years old and have decided to get into powerlifting. I am very weak at this point but intend on great change. My question to you is: I have read Arnold's encyclopedia and staring strength for workout routines and form for the lifts however will this be safe to go to the gym with no spotter? Also if I have no spotter will my soon to be gains be smaller for fear of dropping weight on top of me?
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