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Old 05-01-2013, 08:12 PM   #3
muscle_g
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Max Brawn
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Join Date: May 2010
Location: South Carolina
Posts: 1,388
Training Exp: lifting since 12yrs old
Training Type: Powerbuilding
Fav Exercise: Squats, Bench, Deadlifts
Fav Supp: Vitamins/Minerals
Reputation: 16849
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Default Wed- Bench Press day

Wednesday 5/1/13 Bench(WK 4)

Bench Press
45x12, 2 sets
95x8
135x5
185x3
225x3
265x2
285x2
305x1
315x1 raw PR!!
225x10, last rep paused

Floor Press(POR grip)
185x8
205x8
225x6
Hammer Incline Press(weight on each side)
45x12
70x12
95x8
Pec-Dec
Flyes
60x15
75x15

Seated Side DB Raises
10x12
15x12
20x12
Machine Shoulder Press
70x12
90x12
110x10
Rear DB Raises
15x12
20x12
25x12

(Great workout tonight!! Normally I work triple in the bench, but decided to do some doubles and single and I am glad I did. The 315 on bench felt fairly easy believe I had another 10lbs or so in me, but I decided to hit the PR and shut it down.)
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Best Lifts
625/450/500 Geared
405/315/475 Raw

Training log
http://muscleandbrawn.com/forums/showthread.php?t=16621
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