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Old 05-01-2013, 08:05 PM   #2
muscle_g
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Max Brawn
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Join Date: May 2010
Location: South Carolina
Posts: 1,388
Training Exp: lifting since 12yrs old
Training Type: Powerbuilding
Fav Exercise: Squats, Bench, Deadlifts
Fav Supp: Vitamins/Minerals
Reputation: 16849
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Default Mon- Squat day

Monday 4/29/13 Squats(WK 4)

Squats
45x5, 3 sets
135x3
225x3
275x3
295x3 added Belt
315x3
335x2
365x2, 2 sets(Reverse Mini's)
mini bands gave very little support

Hack Squats(just weight on machine)
90x10
140x10
200x6
Glute-Ham Raises
BWx10
BWx6
BWx8
Kneeling 1-Legged Leg Curls
50x12
70x12
90x10
each leg

Calves
Abs

(That was it. Wasn't feeling my strongest today and forgot my knee wraps. Was gonna try to hit a raw PR triple with the wraps but oh well.)
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Best Lifts
625/450/500 Geared
405/315/475 Raw

Training log
http://muscleandbrawn.com/forums/showthread.php?t=16621
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