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Old 05-01-2013, 07:41 PM   #310
elijah
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Join Date: Mar 2012
Posts: 324
Training Exp: 2
Training Type: Powerlifting
Fav Exercise: Deadlift
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elijah is a dedicated contributorelijah is a dedicated contributorelijah is a dedicated contributorelijah is a dedicated contributorelijah is a dedicated contributorelijah is a dedicated contributorelijah is a dedicated contributorelijah is a dedicated contributorelijah is a dedicated contributorelijah is a dedicated contributorelijah is a dedicated contributor
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Last Friday did push press.
Push press
105x8
105x8
105x8
105x8
105x8

Now today
Flat bench barbell
165x8
165x8
165x8
165x8
165x8

Barbell rows
185x8
185x8
185x8

Close grip bench
135x8
135x8
135x8

Numbers still going in the right direction.

Last edited by elijah; 05-01-2013 at 07:59 PM.
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