Cycle 16 Week 2 Bench
Bench:
165 x 3
190 x 3
215 x 7 *PB*
BBB:
150 x 10
150 x 10
150 x 10
150 x 10
150 x 10
DB Rows:
80 x 10
80 x 10
80 x 10
80 x 10
80 x 10
Barbell Curls:
80 x 10
80 x 10
80 x 10
80 x 10
80 x 10
And for those of you who don't know, every workout I train calves and pullups, so if I don't post it in there, I usually do 50 reps every workout for chins and I can't tell you how many calves sets I do.
