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Old 05-01-2013, 06:42 PM   #828
HIThopper
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ME Squat Day

Today I used the SSB gripping the bar out wide, this really tosses me forward and makes the lift hard. I used an orange band and went to a max single of 130kg for a PR. I then hit backoffs and went to work pulling after. I finished with RDLs with my toes elevated, this burnt the hams n glutes a treat.

ME Squat Day 1/5/13

SSB No Handles + Orange Band Squat

1x2 80kg
1x2 95kg
1x1 110kg
1x1 120kg
1x1 130kg (PR)
6x3 90kg
2x3 97.5kg


Sumo Deadlift

2x4 150kg
Add Belt
3x4 170kg
3x1 185kg
1x7 140kg

Snatch RDLs

3x15-20 to 80kg
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