Originally Posted by schultzestrength
I rotated my heights as well. I would do a 3 week rotation from floor, then from mid shin and then from mid knee. I fell into the trap of believing it would help me get stronger and save my back. The difference between us is that I am raw and you are geared. I meant my post more towards the raw guys. To many people try to mimic what the big names are doing and they never realize what it took for those guys to get there.
Hey if rack pulls are working for you then more power to ya. You have a nice total to show for it!
But a crap deadlift lol! See I pull traditional raw, sumo geared. My groin screams for mercy pulling raw sumo. Im all ears when it comes to improving.
Best meet lifts: 1040squat, 730 bench, 730 deadlift
Best total: 1040-680-730=2450
"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw