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Old 05-01-2013, 05:51 PM   #10
RGRthat
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Join Date: Feb 2013
Location: Tulsa, OK
Posts: 192
Training Exp: none
Training Type: Chaos & Pain
Fav Exercise: Deadlift
Fav Supp: Muscle Marinade
Reputation: 10538
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I like to pull from the floor but I only work it once a week. I also add deficits and rack pulls. Basically hit the whole thing then work each part seperately. 5x3 DL, 3x4 deficit then 3x4 rack pulls (18")
I feel the deficit helps my start and the rack pulls with a ton of weight help with grip and lockout
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BW 229 lbs
Bench 325 (no pause) 285 (1 sec pause)
Squat 395
Deadlift 425
Snatch 155
Clean & Jerk 225

Drunk RGR Training http://muscleandbrawn.com/forums/tra...-training.html
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