View Single Post
Old 05-01-2013, 05:35 PM   #475
linedriver465
Senior Member
Max Brawn
Points: 5,829, Level: 49 Points: 5,829, Level: 49 Points: 5,829, Level: 49
Activity: 1% Activity: 1% Activity: 1%
 
linedriver465's Avatar
 

Join Date: Oct 2012
Posts: 1,840
Training Exp: 3.5 years
Training Type: Volume
Fav Exercise: Deadlift
Fav Supp: Caffeine
Reputation: 76586
linedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beast
Default

5/1: Overhead Press, GZCL, Cycle 2, Week 1
Bent Ys: 2 sets

Overhead Press
(**warm-up sets)
(Tier 1)
120x1x3
122.5x2x2
125x3x1
(Tier 2): 112.5x7x5 -> +5lbs over last cycle's week 1 7x5 weight

WGPU (between Tier 1 sets): bw x 6 sets x 6-8
Pendlay Row (between Tier 2 sets): 140 x 7 sets x 8-10

Incline DB Press: 65 x 3 x 10
Ss w/ Facepulls: 70 x 10,10,9

CGBP: 155 x 9,9,8

Barbell Curl (strict, no shoulder movement): 50 x 12, 12, 12, 15

Green Band Tri Pushdown: 1 set x failure
Standing BHTNP: 50x30
Incline Bat Wing + Reverse Fly: 5x15
linedriver465 is offline   Reply With Quote