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Old 05-01-2013, 05:33 PM   #4
jwood
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Join Date: Jul 2009
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I use these a lot as assistance. They are brutal, but I am not sure how much carryover they have to squats.

I feel they focus mostly on quads, but help activate the glutes. They also stretch out the hip flexors.

I agree with offroad, they are a great mass producer, but unsure of carryover.
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