View Single Post
Old 05-01-2013, 05:28 PM   #1373
jwood
Anabolic Addiction Rep
Max Brawn
Points: 22,560, Level: 93 Points: 22,560, Level: 93 Points: 22,560, Level: 93
Activity: 12% Activity: 12% Activity: 12%
 
jwood's Avatar
 

Join Date: Jul 2009
Posts: 6,380
Training Exp: 5
Training Type: Strongman
Fav Exercise: Push press
Fav Supp: Razor 8 Blast Powder
Reputation: 96944
jwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beast
Default

Wednesday ME OHP
Felt really good today, very focused and crushed it. My weight on OHP was not great, but it can only get better. Have not used fat grips for a while, completely different movement

Standing OHP w/ fat gripz
95x2x3
135x3
155x1
175x1
195x1
200x1, this was a grind
115 x 18
Happy with my back off set, need to do more strict press. Been focusing on push press lately.

Bench Press w/ Cambered Bar
*pause 1 inch off chest
135x2x5
185x5
205x5
225x3x5
These were very challenging. I will keep these through this cycle.

Swiss Bar Skull Crushers
45x8
85x3x8
I like the way these hit the tris

Lateral Raise
15x15
20x 15
25 x 15
Good burn

Push downs
Fat Grip x 150 x 2 x 15
light band x 2 x 15
single arm mini band x 2 x 15
I liked this sequence a lot

Pull Ups
BW x 10 sets x 8 reps
These were done in between sets and exercises. I like to pull my shoulders back after pressing.

Very happy with this session, things are moving in a good direction. I am going to start tracking my assistance more in a notebook, so I can check it at the gym. This will force me to use the same exercises and progress.

Tomorrow is speed deads. Going to stick with 4 mats and add some band tension. Planning on using 225 with bands. Will focus on technique and do a bunch of singles.
__________________
Current Training Log-http://muscleandbrawn.com/forums/tra...uggernaut.html
jwood is online now   Reply With Quote