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Old 05-01-2013, 03:43 PM   #164
Paradox
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Join Date: Jan 2013
Posts: 1,125
Training Exp: July 2011 (competition)
Training Type: Sheiko
Reputation: 62336
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Default

Deadlifts
225kg x 2 x 4

Deficit Deadlifts
165kg x 2 x 3 sets

Bench
100kg x 4 x 2 sets
105kg x 3 x 2 sets
115kg x 2 x 2 sets
120kg x 1 x 3 sets

Videos to follow of this and the last.
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