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Old 05-01-2013, 03:31 PM   #6
Squatter
Squatatron
Max Brawn
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Join Date: Mar 2011
Location: JimGym/CrewGym
Posts: 10,589
Training Exp: 20 Years
Training Type: Powerbuilding
Fav Exercise: Squat & Deadlift
Fav Supp: Collagen
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I have always thought of rack pulls, deficit pulls, snatch grip, speed pulls etc, as tools to help bust out of sticking points ot form points.

I have also come to believe that pulling both Sumo and Conventional compliment each other well to help improve overall strength. I will be doing both styles from now on along with some deficit pulls.

I am also with Steve that pulling heavy too often is not the way to go for most of us. I was doing that for a time and it just killed me and never did bring me closer to 500.
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My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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