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Old 05-01-2013, 03:30 PM   #922
Rich Knapp
Wheelchair Pro
Max Brawn
Points: 27,020, Level: 97 Points: 27,020, Level: 97 Points: 27,020, Level: 97
Activity: 3% Activity: 3% Activity: 3%
 
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Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,051
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
Reputation: 148270
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May 1st
Back:

Pre w/o: K-Otic, HMB’s, i-Ruch 475, GlutaZorb
Intra w/o: 40g’s Karbolyn, BCAA’s, LBA, Cell Rush, LG-5
Immediate Post w/o: NF-Pro whey, non-fat cottage cheese, spinach, Pineapple shake. HMB’s, V-E, V-C,
2 rice cakes.

w/o: Power

Wide Grip Pull ups
• X 10
• X 10

High Cable “V” Handle Rows
• 100 x 10
• 150 x 10
• 200 x 5
• 250 x 3
• 300 x 1
• 300 x 1
• 250 x 5
• 200 x 10

Cell Rush, LBA and LG-5

Wide Grip Pull Ups, for saturation.
• x 10
• x 10
• x 10
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