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Old 05-01-2013, 01:08 PM   #399
Ramrod
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Max Brawn
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Join Date: Oct 2012
Location: MO
Posts: 1,707
Training Exp: 12
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: FOOD
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Last So called workout before the Meet..

Light Squats and Light Deadlifts... Worked up to 60% on both for roughly 5 reps.

Also Foam rolled for a few mins...

Setting up a chiropractor appointment tomorrow. My hip lower back is a little off... Nothing bad.. Just off and tight a little....

Now it's GO TIME...
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Meet PR's: 425/315/475 Total: 1215 @179
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