View Single Post
Old 05-01-2013, 01:08 PM   #399
Ramrod
"1400" in 2016
Max Brawn
 
Ramrod's Avatar
 

Join Date: Oct 2012
Location: MO
Posts: 2,976
Training Exp: 14
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Steak
Reputation: 401738
Ramrod is one with Crom!Ramrod is one with Crom!Ramrod is one with Crom!Ramrod is one with Crom!Ramrod is one with Crom!Ramrod is one with Crom!Ramrod is one with Crom!Ramrod is one with Crom!Ramrod is one with Crom!Ramrod is one with Crom!Ramrod is one with Crom!
Default

Last So called workout before the Meet..

Light Squats and Light Deadlifts... Worked up to 60% on both for roughly 5 reps.

Also Foam rolled for a few mins...

Setting up a chiropractor appointment tomorrow. My hip lower back is a little off... Nothing bad.. Just off and tight a little....

Now it's GO TIME...
__________________
.
.

Proudly sponsored by
www.RAMRODREVIEWS.com
Meet PR's: 480/320/520 Total: 1320 @180
GYM PR's 520/340/550 = 1,410

instagram @ramrodreviews #RRR
Powerlifting Routines
Ramrod is online now   Reply With Quote