View Single Post
Old 05-01-2013, 10:03 AM   #236
nacho
Senior Member
Uber Brawn
Points: 1,453, Level: 21 Points: 1,453, Level: 21 Points: 1,453, Level: 21
Activity: 15% Activity: 15% Activity: 15%
 
nacho's Avatar
 

Join Date: Dec 2012
Posts: 418
Training Exp: 1 year
Training Type: Fullbody
Fav Supp: Eggs
Reputation: 27409
nacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machine
Default

Cycle 4, 3's Week, Day 4

kg/reps

Deadlift
95x3
105x3
120x6 eeeasy like Sunday morning

Front Squats
45x10,7,7

Romanian chair leg raises 5x10

Seated calves
40x10x3


While I was doing my deads, a 40 year old classic know-it-all curlbro came by when he finished playing with his dumbells and told me: ''Why are you doing such a painful excercise man? Are you into weightlifting? You are too tall for weightlifting anyway''. I had a face like ''do you even lift, bro?'' and then his buddy came by too and told me that deadlifts are very bad for my back and I should stop doing them... Μy zen approach to things helped me remain calm respecting the gym owner whom I appreciate and don't want to cause him trouble, I nodded and continued my deadlifting. Damn, I wish I had the money to build a home gym and get rid of all those jerks.

Good session though, projected deadlift max went to 143.
__________________
Training Log
nacho is offline   Reply With Quote