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Old 05-01-2013, 07:09 AM   #1320
JTurner
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Join Date: Oct 2011
Location: North West England
Posts: 1,548
Training Exp: 2+ Years
Fav Exercise: BTNPP
Fav Supp: Beef
Reputation: 57913
JTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beast
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Quote:
Originally Posted by markievicz View Post
strong BTN pressing JT.
that max is BIG
Quote:
Originally Posted by LtL View Post
Strong work JT.
Quote:
Originally Posted by BendtheBar View Post
Damn strong.
Cheers, onwards to 140kg BTNPP ha.

02/05/13 - Squat, Bench & Row
Band hip & thoracic stretching

Overhead Squats
20kg x 5 x 5

Front Squats
90kg x 6 x 4

Bench
115kg x 1
120kg x 1 @9.5
102.5kg x 3 x 6

Pendlay Rows
90kg x 8 x 3

Rear Delt Flys/Hammers
12kg's x 15/12 x 2

Still adjusting back to keto so today was rough. Reading some of Lyle McDonalds writing and looking into carbs around training without leaving ketosis.

First step towards a badass squat jerk. I can get a deep squat with snatch grip OH but need to work on shoulder flexibility to get a deep squat with more of a clean & jerk grip width without the bar falling forward.

Fronts were suffocating me, bench felt like shit and rows were terrible too.
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