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Old 05-01-2013, 06:21 AM   #2496
J_Byrd
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Max Brawn
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Join Date: Apr 2011
Location: St. Johns, FL
Posts: 5,879
Training Exp: 15
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 457971
J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!
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Quote:
Originally Posted by Hunterace View Post
Great work JB! That's like cardio JB, next thing you'll be running laps and worrying about your abs ! Was hoping to see shirt work, but guess I'll have to wait! Keep killing it JB!!!
Quote:
Originally Posted by EliteDreams View Post
Holy shit.
Quote:
Originally Posted by PhillyDev View Post
Good rep work sir. That's a crap ton of volume.
Yeah both pecs were having issues getting warm, so I just decided to do some reps. Was a needed break from the triples and doubles. My tris were cramping up last night from all the work.
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Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
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