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Old 05-01-2013, 03:48 AM   #373
LtL
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Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 12,019
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
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Quote:
Originally Posted by Hunterace View Post
Great work Al! Top set looked easy! Way to smash it!!!!!!
Thanks Jay.

Quote:
Originally Posted by markievicz View Post
Good work Al,
If anything I thought the second pull at 217.5kg looked better than the firstů
both looked easy enough for you.

The BB rows are also strong work.
Yeah I managed to get the bar in closer to me on the second pull which made for a smoother ride.

Stomach is still ropey today but hoping I can shake it off to train tomorrow.
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