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Old 04-30-2013, 11:46 PM   #76
HRhoden
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Join Date: Nov 2012
Location: Texarkana
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Chins
3

Underhand pulldowns
110 x 10 x 3 sets

Shrugs
235 x 10 x 3 sets

Wide grip lat pulldowns
110 x 10 x 2

Huge pump.
Great energy.


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