Thread: Creechur's Log
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Old 04-30-2013, 11:32 PM   #149
Creechur
Senior Member
Uber Brawn
 
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Join Date: Jun 2011
Location: Atlanta
Posts: 458
Training Exp: 3 years
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Sweat
Reputation: 5815
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Quote:
Originally Posted by BendtheBar View Post
PR machine. Keep it up Creech.
Hoping to!

Tuesday

Backish stuff - Back still hurts, deadlifts a no go.

Front Squats
barx10
135x1
185x1
Just a no go here.

DB Rows - Strapless
110x8x3

Chin-Ups
BWx8x3 pronated

Lat PDs
175x10x3

Hammer Strength Chest Supported Row/arm
3 pl x8x2
3.5 pl x8
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