Thread: Creechur's Log
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Old 04-30-2013, 11:32 PM   #149
Creechur
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Join Date: Jun 2011
Location: Atlanta
Posts: 408
Training Exp: 3 years
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Sweat
Reputation: 3679
Creechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good posts
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Quote:
Originally Posted by BendtheBar View Post
PR machine. Keep it up Creech.
Hoping to!

Tuesday

Backish stuff - Back still hurts, deadlifts a no go.

Front Squats
barx10
135x1
185x1
Just a no go here.

DB Rows - Strapless
110x8x3

Chin-Ups
BWx8x3 pronated

Lat PDs
175x10x3

Hammer Strength Chest Supported Row/arm
3 pl x8x2
3.5 pl x8
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