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Old 04-30-2013, 10:36 PM   #3950
Squatter
Squatatron
Max Brawn
Points: 27,624, Level: 98 Points: 27,624, Level: 98 Points: 27,624, Level: 98
Activity: 99% Activity: 99% Activity: 99%
 
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Join Date: Mar 2011
Location: JimGym/CrewGym
Posts: 10,604
Training Exp: 20 Years
Training Type: Powerbuilding
Fav Exercise: Squat & Deadlift
Fav Supp: Collagen
Reputation: 755126
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BENCH PRESS AUXILIARY

Bench Press (Paused)
185 X8
185 X8 Vid

Incline DB Press
50's X10
60's X10
60's X10 Vid

Pendlay Row
185 X8
185 X8 Vid

DB Row
90 X15 Vid
90 X15
90 X10
Last 5 reps on 2nd set were insanely hard and couldn't get any more on the 3rd set.

Military Press
100 X8
100 X8

Arnies
30's X10
30's X10
30's X10

Pull Ups/Chins (Alternate)

BW X3
BW X3
BW X2
BW X3
BW X2
BW X3
These were all a bitch right from the start, but I am happy with 3 pull ups as I haven't done them in over a year. I suck at them, but this year I am going to rectify that, just like I did my bench in 2012. I will be pulling out all the tricks to progress on them like negatives and rack chins and total reps, etc.

Hammers
10's X 1 Minute (Approx 30 reps) X 3 Sets
I was thinking of JB size arms to get me thru the last 15 seconds.

Post training meal was a baked chicken breast with back attached, raw broccoli, and an avocado with a few blueberries for dessert. This is a typical meal for me - a protein, fibrous complex carb, and a healthy fat. The avocado makes the meal, as it makes eating raw veggies easy and tasteful because of the texture. eating this way also makes for high absorbancy of all the nutrients.


__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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