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Old 04-30-2013, 08:35 PM   #1747
Disciple X
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Max Brawn
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Join Date: Sep 2011
Location: Hartsville, SC
Posts: 1,707
Training Type: Powerlifting
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4-30-13

Paused bench- POR
45x10,10,10
95x10
135x10
185x10
225x3,3,3,3

Magnum shoulder press
100x10,10,10,10,10,10,10

Magnum biangular rowe
200x10,10,10,10,10,10,10

Solid workout!

BW 189.0... 2nd day on keto. Feelin good. Easy sailing so far.
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