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Old 04-30-2013, 08:24 PM   #2
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,946
Training Exp: 20+ years
Training Type: Powerbuilding
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Good luck. What federation?

Here's a sticky we have that might help:

http://muscleandbrawn.com/forums/pow...erlifters.html

My best advice is to not worry about weight class. Pack your gym bag with a good shaker, fruit, almonds, strong cheese, beef jerky, protein powder, protein bars and and other snacks you might need.

Sit and relax as much as you can. It could be a long day.
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