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Old 04-30-2013, 08:15 PM   #570
bb12
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4/30/2013

Back & Bi

Under hand lat pulldown
75x12
150x8
175x6
162.5x8

Seated rows
110x10
120x8
120x8
120x8

Low Iso Row
180x8
180x8
180x8

Eazy bar Curl
72.5x8
72.5x8
72.5x8

Reverse BB Curl
42.5x8
42.5x8
42.5x8

DB Hammer Curls
20x12
20x12
20x9

Resistance Curl
27.5x12
37.5x10
37.5x10
42.5x8

Cardio:
HIIT Treadmill
.5 miles 10 minutes

~~~~
8:30PM - ABS
Arms above head crunch
20, 20, 20

Windshield Wipers
15, 14, 14

Regular sit-up twist top
20, 20

★★★1/2
Home BDW 177

Feeling about 85% and just needing sleep.
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