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Old 04-30-2013, 07:56 PM   #918
KD5NFW
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Max Brawn
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Join Date: Nov 2012
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Real Results 4-day Upper/Lower
W2 D2
50 minutes

Squat
5 x 5 x 195 +10lbs
I can feel the groin at this weight. No pain but can feel it, so I'll probably stay at this weight at least through next week.

Deads (with VG's)
3 x 5 x 375
These felt really good and relatively light

Kneeling cable crunch
3 x 15 x 150 +19 reps with no cramp lol

Leg press calf raise
3 x 20 x 3pps

Seated leg curl
3 x 10 x 110 +10lbs
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