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Old 04-30-2013, 07:55 PM   #827
HIThopper
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ME Squat Day

Tonight was crazy bell squats with the cambered bar, I worked up to a nice PR of 136.5kg + the 30kg in hanging plates. I then hit backoff sets and finished by doing DB swings, GHRs and Chins. Solid night, need to chin more and will be from here on. Also getting the urge to throw some HIT conditioning in, I have been fighting it a long time but it needs doing. Just got to workout how/when.

ME Squat Day 30/4/13

30kg Chaos Cambered Squat (All + 30kg in Hanging Plates)

1x2 99kg
1x1 114kg
1x1 129kg
1x1 136.5kg (PR)
2x6 89kg
2x3 99kg
3x2 104kg


DB Swings

1x25 30kg
2x20 50kg

GHRs

3x15,15,12 BW

Chins

3x9,9,8 BW
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