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Old 04-30-2013, 07:32 PM   #96
J_Byrd
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Max Brawn
 
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Join Date: Apr 2011
Location: St. Johns, FL
Posts: 5,880
Training Exp: 15
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 457971
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I dont know what has got into you this week, but i LOVE IT! you are killing it this week. Squat reps looked great. I also think it works much better with you on that lower rack height. 315x3 next week!

We need to talk about how to breath some in the squat, I will try to type something up, but not sure if it will make sense. WIll be hard to explain with out "talking" through it. Might need to talk by phone one day this week.
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Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308

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"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
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