well lets just say reps suck!
standing military from the chin
3x20 incline dumbbell press
3x10 band push downs
1x????@135 close grip bench.
I was dead by the time i got to the close grips. Reps and me dont see eye to eye, but it was needed this week.
Best meet lifts: 1040squat, 730 bench, 730 deadlift
Best total: 1040-680-730=2450
"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw