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Old 04-30-2013, 06:30 PM   #1974
gaspers04
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Join Date: Mar 2010
Location: North Central Illinois
Posts: 5,645
Training Exp: 20 yrs.
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Fav Exercise: All of Them! Bench, hehe.
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Bench #2

DB Curls
50x10/10/10

Tri Band Work
3x15/20/20/20/20

Banded Pause Bench w/ #2's
225 (45%1RM) x 3/3/3/3/3

Lat Pull Downs
200x10/8/6
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