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Old 04-30-2013, 06:08 PM   #474
linedriver465
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Join Date: Oct 2012
Posts: 1,841
Training Exp: 3.5 years
Training Type: Volume
Fav Exercise: Deadlift
Fav Supp: Caffeine
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4/30: Power Clean + accessory day

Hang Snatch
45x5
65x3
85x3

Power Clean
115x3
130x3
145x3
160x3

(Tier 1)
175x1x3
185x2x2
195x3x1

(Tier 2)
145x4x5
Ss w/ Seated DB Lateral Raise: 10x4x15

Leg Curl: 150x3x8
Ss w/ Leg Extension: 110x3x15

DB Farmers Walk: 110lbs x 1 gym length x 4 times (no resets!)
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