Thread: Hip Mobility
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Old 04-30-2013, 05:55 PM   #5
jwood
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Kelly Starrett is crazy, or my mobility sucks haha.

I watched episode one where he basically says to get into a full squat position and sit there for 10 minutes.

10 minutes, is insane. I was hurting after 10 seconds haha.

I notice in his videos he says to hold things for anywhere from 2-6 minutes. I have never held a stretch that long. He says to slightly move and contract during this time, but it just blows my mind right now.
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