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Old 04-30-2013, 05:44 PM   #95
AF-Iron
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Join Date: Feb 2013
Location: TX
Posts: 314
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Training Type: General Fitness
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High intensity chest day. ~60 second rest between sets

7x10 125lb fatgrip bench
5x10 45lb cable tricep pulldown
3x10 70lb machine tricep extension
3x10 125lb incline press machine
2x10 100lb chest press

Was tired and decided to walk back home (2miles with 30lbs of gear). Lots of things that need to be done around the house like watering the lawn and unpacking.
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