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Old 04-30-2013, 05:31 PM   #812
Hunterace
I'm quitting next week!
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Join Date: Oct 2012
Location: Sitting on ass!
Posts: 7,770
Training Exp: I read a study!
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Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!
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Quote:
Originally Posted by Randoja View Post
Smashing it dude, you're gonna beat me to 500! Awesome pull Jay, you have more in you too I think.
Thanks Randy! I doubt it! You might pull that this weekend !!!

Quote:
Originally Posted by Hunterace View Post

4-30-13
Week 4, Day 2 ...Re-Fing-demtion day!!!
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Sumo Deadlifts
135x 3
225x 1 ...felt kinda slow and my IT band(I think) on my left leg was soreish???
315x 1 ...tough and thought about not going heavier...F that sh!t!!!!!!! After last week where 315x 1 was all I had really needed to come back strong!
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435x 1 PR! ...vid, +10lbs, felt pretty easy, body didn't feel like I did anything! Although I noticed how little my legs help me when pullin, thank God my backs semi strong ! Sat down and after a minute I said screw it, I'm pullin more or will die trying!
*
455x 1 PR!!! ...vid! F yea!!! +30lbs! Although I wrecked the vid by letting out what sounds like a bit@h scream at the end, lol. I pulled 425x 1 back on 3-19, so that's progress I like! Very proud to pull more than my goal before my bday! Happy Happy Happy!!!
*
Power Shrugs
425x 10 PR ...vid, good progression on these!
425x 10 PR
425x 10 PR
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Done! Kicked ass today and I'm proud as Fk to have hit more than my goal before my bday!!! Fast and dominant session!!!
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Vids
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435x 1 PR!
Sumo Deadlift - YouTube
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455x 1 PR!!!
Sumo Deadlift - YouTube
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425x 10 PR
Power Shrugs - YouTube
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http://muscleandbrawn.com/forums/sho...734#post494734
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