Originally Posted by jwood
What I used to do when I worked a 3-11 shift and trained first thing
Wake up- pre-workout supp
leave for gym
Once at gym drink 1/2 of pre-workout meal shake(just protein and dextrose)
continue to drink shake finishing shake about halfway through workout.
Went with this today, woke, pre workout, 15 minutes later started to drink my protein mix.
I had really awesome energy, but this was only conditioning work. I will see on thursday how it works for deadlifts.