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Old 04-30-2013, 03:50 PM   #654
CLEEPER
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Join Date: Jul 2011
Location: Louisiana
Posts: 1,321
Training Exp: 2-3
Training Type: Classic
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CLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beast
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I got off the boat at 5 am. been up since 11 pm and took an hour nap when i got home from 7 am to 8 am.

me an the wife had a couple rounds of cardio since I been gone a week but that has never effected me before.

I have been back on Intermittant fasting for about a month. doing pretty good with it so far. I have not been training fasted though due to my work schedule and when i get to lift.

Today i had 3 egg omlet at 10 am and lifted at noon.

squats ( on the smith /power rack combo )
all atg.
135 x5
205x5
235x5
275x1 this was all i had in me today at atg.
235x5
225x5
205x7

straight leg dead lift
145x10+10lbs
215x8+10 lb
235x8+5 lb

45 deg leg press
(weight not including sled weight)
270x15+3 reps
360x15+3 reps
450x15+3 reps

45 degree leg press calf raise
450x15 ,15,12 same as last session. calfs cramped up on me

leg curls
75x12
90x10x2 slow controled reps never locking out or resting.

leg extensions.
195x20x3 +5 reps on first set.

done in 75 minutes.
energy was drained today. i will be feeling this later. \


all my sessions on the boat were really good boat work outs. I did not feel like loggin from my phone and dont use the boat computer much anymore. signal has been horrible where we work this past week so did not get on line much.
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