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Old 04-30-2013, 03:48 PM   #5
5kgLifter
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Originally Posted by Tannhauser View Post
So: all the movements performed in one flowing squence, without breaks - correct? Sounds tough. I'm only just starting back with conditioning, so might be a bit much for me, but I might try this all the same.
That's how I did it, however, Steve also suggested it's fine to take a rest at the end of a completed complex, if needed, and then continue up to the 10-minute mark.
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