Originally Posted by Tannhauser
So: all the movements performed in one flowing squence, without breaks - correct? Sounds tough. I'm only just starting back with conditioning, so might be a bit much for me, but I might try this all the same.
That's how I did it, however, Steve also suggested it's fine to take a rest at the end of a completed complex, if needed, and then continue up to the 10-minute mark.