View Single Post
Old 04-30-2013, 03:47 PM   #13
MikeM
Senior Member
Max Brawn
Points: 12,864, Level: 74 Points: 12,864, Level: 74 Points: 12,864, Level: 74
Activity: 13% Activity: 13% Activity: 13%
 
MikeM's Avatar
 

Join Date: Feb 2011
Location: Richmond, VA
Posts: 3,831
Training Exp: in 3rd year
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Food
Reputation: 290547
MikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite member
Default

Thanks fellas! I'm getting the ball rolling for sure.

Good day today. Press days are always so easy lately, but then again weight wasn't all that heavy either. It'll get harder soon enough no doubt.

warmups: shoulder and arm stuff, lat pulls, upper mobility stuff
Dynamic: pylo pushups: 3x 5-7

Bench:
1x 225
3x 10x 180

Pause Bench:
1x 225
5x 185 all paused

Supersetted Lat pulls in between all those sets
8x 10x 150

OHP
85x 15, 12 (tricep fail, couldn't lock out anymore)
ss w/ DB hammers: 3x 15x 30

Overestimated the OHP a bit, but I can fix that.

Onward and upward.
__________________
I am Anton Zdravko Martin!

Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
Goals: 3/4/5
Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240

Hack away at anything which isn't essential. Do what you love, and do it often. Fazc.

Everything competes for recovery so more assistance is not always the best idea. miked96
MikeM is offline   Reply With Quote