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Old 04-30-2013, 03:46 PM   #4
Tannhauser
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Join Date: Mar 2011
Location: UK
Posts: 3,135
Training Exp: 30+
Training Type: Powerlifting
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Quote:
Originally Posted by BendtheBar View Post
Back Destroyer Complex Challenge

Here's the challenge:

Perform as many complete complexes as you can in 10 minutes.

The complex:

--5 deadlifts
--5 bent over rows
--5 hang cleans
--5 front squats
So: all the movements performed in one flowing squence, without breaks - correct? Sounds tough. I'm only just starting back with conditioning, so might be a bit much for me, but I might try this all the same.
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Lifetime PRs

Powerlifts: 500/363/573 @ 220 belt only
front squat: 403
dips: bodyweight + 176 x 4
military press: 232
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