Originally Posted by BendtheBar
Back Destroyer Complex Challenge
Here's the challenge:
Perform as many complete complexes as you can in 10 minutes.
--5 bent over rows
--5 hang cleans
--5 front squats
So: all the movements performed in one flowing squence, without breaks - correct? Sounds tough. I'm only just starting back with conditioning, so might be a bit much for me, but I might try this all the same.