View Single Post
Old 04-30-2013, 03:35 PM   #30
Rynpel
Human Garborator
Brawn
Points: 1,179, Level: 18 Points: 1,179, Level: 18 Points: 1,179, Level: 18
Activity: 2% Activity: 2% Activity: 2%
 

Join Date: Jan 2013
Location: Calgary
Posts: 239
Training Exp: 1
Training Type: SFW!
Reputation: 7808
Rynpel is a consistent contributorRynpel is a consistent contributorRynpel is a consistent contributorRynpel is a consistent contributorRynpel is a consistent contributorRynpel is a consistent contributorRynpel is a consistent contributorRynpel is a consistent contributorRynpel is a consistent contributorRynpel is a consistent contributorRynpel is a consistent contributor
Default

Week 3
Day 1
Bench
3x6x255

Rows
4x4x225

Giffen Shrugs
10x3x235

Stiff Legged Deadlifts
4x4x365

Bent Over Rows
6x2x135
6x3x155

I was fat, and bloated for this session, weighed in a 115kgs up from 107 yesterday, hit the buffet last night so prolly the reason why.
Rynpel is offline   Reply With Quote