View Single Post
Old 04-30-2013, 03:26 PM   #2352
bruteforce
The Gristle Eating Giant
Max Brawn
Points: 15,492, Level: 80 Points: 15,492, Level: 80 Points: 15,492, Level: 80
Activity: 14% Activity: 14% Activity: 14%
 
bruteforce's Avatar
 

Join Date: Jul 2011
Location: BeStrong IL
Posts: 5,946
Training Exp: 2
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: Rare Steak
Reputation: 470128
bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!
Default

Quote:
Originally Posted by Hunterace View Post
Great workout Brute! Great squat session! Hope your ailments are feeling better bud, keep crushing everything!!!
Thanks Hunter! feeling a lot better

Quote:
Originally Posted by Randoja View Post
Nice work on the squat progress buddy.
Thanks doja!
Quote:
Originally Posted by LtL View Post
Big improvements on reps there. Nice work.
Thanks Al. Got a little more bounce today
Quote:
Originally Posted by I WILL View Post
Glad you didn't pack it in. Look at that + 10!!
Thanks Lisa! All kinds of good things happen when you don't give up.

Quote:
Originally Posted by KD5NFW View Post
Yeah I would say +10 reps = big improvement
Thanks KD!

Quote:
Originally Posted by IrishHitman View Post
Awesome squatting!! I've discovered squats are just as much, if not more, about mental strength than physical strength.
Thanks Irish. Its all in your head. And the rest of you
Quote:
Originally Posted by Squatter View Post
Way to go making the impossible possible Brute!
Thanks Jim!
Quote:
Originally Posted by Off Road View Post
Fantastic squat work
Thanks OR. I used to hate squats, but now I love them, until its time for the next set
Quote:
Originally Posted by markievicz View Post
Great persistence on the squat day brute, nicely played
Thanks markie!
Quote:
Originally Posted by BendtheBar View Post
The battle was won. The war will be yours.
Thanks BtB! Gettin hooge one day at a time.

Epic session today. Wore my wrist wraps and elbow sleeves. Very little pain in the elbow/forearm. this is a win.

Bun hepper tepper

Bench
45 x 5
95 x 5
135 x 5
185 x 3
225 x 1
245 x 1
220 x 7
220 x 7
220 x 6
220 x 5 - yeah buddy

DB Row
120 x 15
120 x 15
120 x 10

DB OHP
55 x 12
55 x 10
55 x 8 - this was good because last time i hadn' tbenched first.

done.
__________________
Anastas Dimitar Martin
bruteforce is online now   Reply With Quote