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Old 04-30-2013, 02:30 PM   #8
BravenFenix
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Max Brawn
 
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Join Date: Apr 2013
Location: California
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Honestly, for anyone needing fats, the number one thing is 4-6 eggs a day if you are not having any. Each have 4-5g. OR you can have a little cheese, more butter..it's up to you, but they make other foods taste better, so enjoy yourself.
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