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Old 04-30-2013, 02:05 PM   #473
linedriver465
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Join Date: Oct 2012
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4/29: Squat, GZCL, Cycle 2, Week 1
**some of the weights are listed in kilos because I lifted at the NC State varsity gym

Back Squat (in kilograms)
(**warm-up sets)
(Tier 1)
115x1x3
117.5 x 2 x 2
120x3x1
(Tier 2)
107.5x1x5
102.5x6x5 -> ~+10lbs over last cycle’s week 1 weight

RDLs (kilograms; standing on box)
102.5x2x12 -> I miscalculated and was supposed to do 107.5kg
107.5x13

DB Bulgarian Split Squats (in lbs): 35x3x12 each leg -> increase to 40lbs next week

Weighted Pronated Pull-ups: 1 set -> to show my buddy proper form
Kneeling Ab Wheel: 1 set
Hanging Leg Raises: 2 sets -> abs cramped on the second set so I decided to call it a day
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