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Old 04-30-2013, 12:48 PM   #921
Rich Knapp
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Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,051
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
Reputation: 148270
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April 30th
Arms:

Pre w/o: K-Otic, HMBs, i-Ruch 475 (cycling off D-3 )
Intra w/o: 40gs Karbolyn, BCAAs, LBA, Cell Rush, LG-5
Immediate Post w/o: NF-Pro whey, non-fat cottage cheese, spinach, Pineapple shake. HMBs,V-E, V-C, 2 rice cakes.

w/o:
Tri Press Downs, jumbo sets, over ropes, under hand grip
55 x 10/10/10
55 x 10/10/10
55 x 10/10/10
55 x 10/10/15
(Same as 12 single sets) 125 reps

Cable Curls , jumbo sets: overhand, ropes underhand grip
55 x 5/10/10
55 x 10/10/10
55 x 10/10/10
55 x 10/10/10
(Same as 12 single sets) 115 reps

Cell Rush, LBA and LG-5

Db Alternating Curls for saturation, per arm
30s x 20
30s x 20

40 reps.
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Same as a total of 26 single sets and 280 reps for this workout.
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