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Old 04-30-2013, 12:10 PM   #91
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
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Training Exp: 20+ years
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Quote:
Originally Posted by CODY_SNIDER View Post
Warm up: rolling, band hip mobility work

Heavy doubles.

505x2

565x2

Embarrassed to say this is the heaviest weight I have ever attempted raw.
Ha. I worked my ass off to get to a 550 double.
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