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Old 04-30-2013, 10:28 AM   #1364
jwood
Anabolic Addiction Rep
Max Brawn
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Join Date: Jul 2009
Posts: 6,380
Training Exp: 5
Training Type: Strongman
Fav Exercise: Push press
Fav Supp: Razor 8 Blast Powder
Reputation: 96944
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Tuesday Conditioning
Went pretty well today, nice weather and good energy.

Warm ups-lots of dynamic warm ups

Ladder Drills
Various drills for 30 minutes-limited rest
Love these

Hang Cleans
95x2x3
115x3
135x3x3
Wanted to see how my back reacted to these, felt fine, good sign

Abs-3 rounds
ab wheel, leg raises, band work

Plan on doing some stretching later. I still have some terrible knots in my upper back, hang cleans helped to work some of them out. Tomorrow is OHP

I am trying to get my attitude back. I need to start getting a little crazy again, I got out this because of powerlifting. Everyone said focus on your form, no need to get all jacked up. But that's when I was strongest. Time to go on the attack again and start a war against the weights.
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