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Old 04-30-2013, 10:20 AM   #690
HERC410
Russian Bear in Training
Max Brawn
Points: 4,308, Level: 41 Points: 4,308, Level: 41 Points: 4,308, Level: 41
Activity: 5% Activity: 5% Activity: 5%
 
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Join Date: Oct 2011
Location: Windsor Ontario
Posts: 707
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
Reputation: 15618
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thanks BTB.
Looks like I might need it rob.

26/4/2013
Squat
335x1x3

Bench
245x1x3

CGBP
185x8

Deadlift
405x1

Seated Row
200x10x3

Leg curl
110x10x3

DB curl
40x20

Leg raise
x10x3

Low end 80% session.




29/4/2013
Squat
335x1

Bench
245x1

Deadlift
405x1

Leg curl
110x10x3

DB curl
30x20

-called it a day after that, if i come back in it will be wed/thursday and only for a few jumps and light, explosive lifts.
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